Hey! The last few days have been busy with the race, pile on the Miles and other fun – I forgot to share my favorite Run, eat and Repeat blog post from October!
Favorite RUN
Long beach Marathon, my one true love race. but I kinda look at it like an unhealthy love because I never do terrific in that race yet I always go back for more!
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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get much more info on RunEatRepeat.com
More Videos
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Urmatorul
American dirt book review
12:07
Trăi
00:00
08:21
04:49
Favorite EAT
That Lobster Roll for dinner and then a night cap with magic ice cubes.
And even though I posted about it in Nov – I ate them in Oct and the blue Apron dinners were soooo delicious! I need to recreate that panko chicken soon!
Favorite post I’d like to REPEAT
The best Halloween / first birthday party of my Life
I also got a lot of terrific reaction on my make up should Haves for Traveling.
Pile on the Miles check in
Winner of Wednesday’s POTM check in – Amy W
(Winners – email me at runeatrepeat at gmail with your full name and address.)
Check out pile on the Miles <- for much more info if you’re new around here Leave a comment to check in below with your pile on the Miles update for Thursday and be entered to win a $10.00 subway gift card! Me – rest day from running so I’m taking a walk and doing a full body strength session at home. SEND ME THE WORKBOOK salva Împărtășirea este grijulie! Acțiune Tweet Pin Acțiune Poștă Acțiune Continuați să le alegeți: dry Shampoo, Gut Health, Running in Canada and much more questions from IG stories dry Shampoo, Gut Health, Running in Canada and much more questions from IG stories Buna! I’m answering your questions from Instagram on running, eating, charm and gut health – what a mix of topics we c Running view Bands, Old Navy workout gear and much more questions Running view Bands, Old Navy workout gear and much more questions I’m answering your questions from the @RunEatRepeat Instagram story box! We’re covering running topics like how to preve Pizza Giveaway on Run eat Repeat Instagram info Pizza Giveaway on Run eat Repeat Instagram info There’s a new Run eat Repeat Podcast up now! and the new Running buddy feature starts with Kaleena. In honor of her ‘Vic Instagram Live-Q & A session and other fun on the run! Instagram Live-Q & A session and other fun on the run! Buna! Cum stă treaba? just wanted to check in and say hi… hi! and update you on the most recent running and eating going on how long ought to Your long Run Be and best Running film Q&A how long ought to Your long Run Be and best Running film Q&A how long ought to your long run be for a half marathon? IT Band sydrome - how long did you take off from running? RRCA coa questions and Answers on Run eat Repeat visors, podcastsși zile de recuperare Întrebări și răspunsuri la run mănâncă viziere repetate, podcast -uri și zile de recuperare Cât timp te recuperezi după o jumătate de maraton? Mi -am condus primul maraton complet și mă întreb cât timp decolezi ... sugestii pentru ⚡ de Sharereaholic .